Holistic Wellness Consultant, Susan Kersey
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Heal Your Beltane Heart with Hawthorn

3/28/2025

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Beltane, also known as “May Day,” is also known as the day that the gates to the world of the fairies opens. Magic is afoot! As Beltane is also a day for attracting a lover, there has never been a better time to open your heart. To do that, we can turn to the healing power of hawthorn, in all its profuse beauty and strength. 

As love can be both spiritual and physical, Hawthorn honors the way of the heart. Its thorny limbs offers the protection that good boundaries provide in all our relationships. 

Before fences, “haws,” or hedges, marked the boundaries between fields and worlds: the known and unknown, the safe and the wild, the sacred and the profane. Hawthorn’s role in marking these boundaries helps us to balance safety and risk in matters of the heart.

Here, in Georgia, on May 1, the modern Beltane observance, Hawthorn is already in flower. As it’s usually the last fruit tree to bloom in spring, it’s often covered in bees. My home state has more than 36 native varieties, with berries which our grandmothers would have gathered and “put up” into delicious, distinctive jams and jellies, fermented into wine, or baked into cakes.

The blossoms, we should say, are just beautiful. 

Unless you are an herbalist, you may find working with Hawthorn as a flower essence preferable to working with the live plant. The blossoms contain trimethylamine, a chemical which gives off a scent that may not be pleasant to all. 

Let’s touch on a few of the basics.

Hawthorn, the herb, is known for certain healing properties. It raises or lowers blood pressure, and is considered as a treatment for those who are diabetic or who have kidney disease. 

All parts of the Hawthorn plant are rich in antioxidants and flavonoids, which are known to have anti-inflammatory, anti-microbial properties. The nutrients from the leaves, buds, flowers, and bright red berries (haws) also include magnesium and calcium. Altogether, the heart and circulatory system are actively nurtured, improving and strengthening the heart, arteries and immune function. 

It’s obvious that Hawthorn, the herb, can support the healing of the physical body. 

Using Hawthorn as a Flower Essence
Flower essences also offer health benefits, but they work on healing the emotional body. When flower essences are created, a dilution process captures the high vibration, healing energy of the flower in liquid form. Taking drops of the liquid therapeutically complements works alone or in complement to herbal medicine or homeopathy. The essences help address the underlying emotions that get stuck in the body. Clearing stuck emotions can help resolve ailments or illness.

Within this context, Hawthorn may be recommended for those who hope to heal emotional wounds, like those sustained during times of grief or when mending a broken heart.  

Different people respond to different essences in different ways. Some essences may work quickly, while others take time. For many, taking flower essences often results in greater awareness of stagnant emotions, which can then be cleared from the body. In this way, they help affect personal change at a deep emotional level. 

If there’s a heart that needs healing, a heart chakra that needs to open, grief that needs easing, love that needs to find its way, or emotions that need balance, Hawthorn is a friend indeed.

This Beltane, here’s to a life long-lived and well-loved.
​Love, Susan

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Creation Windows: Medicine Women Need to Plan and Plant from Now Until Beltane

3/26/2025

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Soon, the medicine women among us marks Aries' new moon and solar eclipse. In the next few days, the world celebrates Earth Day.

There’s an old saying we’ve all heard, that when Spirit slams a door, she throws open a window. I would add a dash of salt round the corners to freshen the air as it flows through. Windows are often used by poets to symbolize our eyes, for if our eyes are the windows to our soul, then the windows of our house can be either shuttered or thrown open. 

This is a time to open our eyes to places where we need to restore balance in our money and our life. It’s a time to plant and to plan. Perhaps now, more than ever, is a good time to look at our balance sheets, in finance and in life, and see where we’re spending more than we’re creating. Let’s make those adjustments.

Now is the time to look at our home with fresh eyes. If not already, a deep spring cleaning may be in order. In my home, the challenge is decades of family items stored in the basement and garage. I’m considering what I’d like to carry with me into the future and what it’s time to release. Spring is a good time for purgatives of all sorts! We must ask at this time what is needed to freshen our outlook on life. Is it as simple as a new haircut or finding a new networking opportunity? I would suggest otherwise, though sloughing off the old and getting on with the business of life will help.

Everything, if you sift it down, is very simple. It boils down to the emotional piece each of us carries, and some try to deny. In other words, we’ve tried to be what we’re not, what society's projected onto us. We’ve spent a lot of time trying to conform to some system, an external standard. The weeks prior to Beltane remind us of the one thing we can no longer ignore: our Selves. Even if we find ourselves at the mercy of situations beyond our control, we must tend the garden of our Selves and plant the seeds in the warm moist earth of hope.

We can also plant seeds in our actual gardens to remind us of our commitments to create more than we need to serve our communities and circles. Even if we feel our life goals are delayed, we can be assured it’s being worked out at a higher vibrational level. Energy work integrated with flower essences can help us ease the burden of living through a cosmic shift in an earthly reality.  At the close of this window, Beltane reminds us to rejoice in our physical, material mundane world of experience and open ourselves to the fullness of life wherever we are, at whatever phase or stage of our journey. It’s the medicine woman way.
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Cultivating Personal Equilibrium at Spring Equinox

3/3/2025

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​The aim of the medicine woman is to restore balance, but particularly so at the spring equinox. As the Earth blooms around us, we can be caught up in the flurry of activity. But, before we turn our attention onward and outward, we need to consciously shift from the comfort-seeking of winter to the growth of new ideas and opportunities.

Now is the time to throw open windows and doors, literally as well as figuratively. If winter drags by, then spring sprints. Equinox gives us a moment to consider the role equilibrium plays in our health and wellness – and that of the community we serve. This is, after all, the medicine woman way.

In traditional Chinese medicine, the equinox isn’t a single day of observance, nor is it a three-day window of magical reflection. The equinox is seen as a “solar term” of about two weeks, with the actual day of the observance marking the peak of spring. This is different than our view, where equinox marks the beginning of the season. This is because the Chinese way notices the things coming into potentiality beneath the surface, while we westerners tend not to notice until the buds erupt.
 
To learn more about the Chinese considerations of yin and yang in balance, the stages of illness, and the importance of preventative medicine, I recommend this article. It explains what can happen when yin and yang fight one another at the turn of the seasons, and how disease can result or emerge at this time.

Of course, now is the time to detox, load up on fresh seasonal vegetables, drink nurturing chamomile tea, and open your energy channels and meridians through pressure points, bodywork, or increasing amounts of exercise. These kinds of activities energize your body and spirit, but it’s also wise to turn attention to your home. 

Together, let’s greet the return of the sun and celebrate the fertility of the Earth. Let’s honor our vessels of home, body and spirit with deep, enriching practices. As medicine women, let us lead by example and model those behaviors we may recommend to others.
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                      Susan Kersey, MEd., RN  
​                     Holistic Wellness Consultant   


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